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Level Up: The Self-Care Experience Digital Workbook
This 50-page workbook is the perfect 7-day guide to healthy self-care practices. It’s jam-packed with inspirational content guaranteed to set you ablaze your well-woman journey. The workbook features an introduction to meditation, visualization activities, daily task planners, gratitude prompts, affirmation guides, and much more. Grab your digital edition today and let’s embark upon this journey together!
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Y’all the paradigm shift was so real! I had been living in a pretty darn constant state of stress, disappointment, and helplessness. I’ve felt physically and mentally defeated throughout this challenge. I truly experienced a shift in perspective as my loved ones filled my home and spirit with encouragement and love yesterday.
There’s so much power in your tribe ladies! Let me share with you how in a single night my girlfriends dispelled every single lie that I allowed to abuse me over the last year.
Girlfriend, “I been goin’ thru some thangs!” When I wrote When Fighting Is All You Know…A Journey From Grief to Victory I didn’t truly anticipate the magnitude that reflection would bring to my healing. I knew that it was necessary for my journey as God called me to look into the rearview, but He also insisted that I not dwell there long. We have to understand that facing our past is a major step in healing.
I’m long overdue for a moment of reflection. I last shared with you how lost I’ve been feeling, how uncertain I am in my own existence, and how unsure I’ve been in regards to my arrival here. Yet, I still haven’t committed to doing the work. So I thought now would be a good time to retrace my journey. …My thought process began with the reflection of prior birthday celebrations. That thought alone left me to quickly understand just how traumatic my life had been. I hope that you’ll journey with me. I ask that you make a conscious decision to set aside judgement and aim to view my journey from a lens of understanding.